Have you looked at the news lately? I also advise that you work with a doctor or medical professional to get the best results as, although there are many benefits to vitamin D, too much can harm you. Without enough vitamin D, the body can only absorb 10% to 15% of dietary calcium, but 30% to 40% absorption is the rule when vitamin reserves are normal. Vitamin D Changed My Life. Of course vitamin D supplements can be found over the counter, and these supplements, provided by the pharmacist, came out to be a lot more cost effective. New comments cannot be posted and votes cannot be cast, More posts from the YouShouldKnow community, Looks like you're using new Reddit on an old browser. I recommend anyone above the 49th parallel, and even the world, to go to their doctors and get their blood tested before getting prescribed some poisonous chemical (anti-depressants and other legal drugs) that may ultimately lead you to more harm. If you spend the day in the sun in mid-summer your body can produce up to 100, 000 units naturally. I want to talk to you about something that has changed my life and may have the potential to change yours. Great! Severe Vitamin D deficiency. Vitamin D3 helped me regulate my sleep schedule and manage my energy levels. Copyright © 2018 Life's Alright. Over the course of three months I have started taking vitamin D3 supplements at 10,000 units a day (ten, 1,000 UI tablets). I had layers of clothing and fire resistant coveralls on. I’m in Oregon, and my vitamin D was comically low. This way we can build up our bodies’ reserves and not make some expensive pee. I've been on it a full year. This site is for information purposes only. He practises energy work, volunteers as a firefighter and works in a psychiatric hospital. Nope! Instead of being put on a SSRI I just have to take vitamins that cost me maybe $8 a month. I thought my mid-life was going to be awful, not anymore! I decided to try it on myself after my D was low. But…this doesn’t tell me anything about how it affects my mood and what other benefits there are! 3. As I went to the doctors office a second time to follow up with the second blood test results, I was prescribed vitamin D2 tablets of 50,000 uI/week. After five weeks, I felt like a completely new person. I had actually just started to take a supplement anyway, after a thread on r/Glasgow. I feel as though I’ve spent 10 hours looking down at my lap or something. After doing the research and talking to fellow Vitamin D sufferers I know this is still far too low. A wide range of nutrients, including vitamin D, iron and calcium, may improve brain functioning, said psychologists in New Zealand. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Taking such a large dose, I noticed some change, but not an overly large improvement in my mood, fatigue, etc; so I went back to my doctor for a new blood test to see where my vitamin D levels were. Showed I had a vit d deficiency. With their help, I have been able to banish depression, anxiety, foggy-headedness, exhaustion, poor sleep etc. Ditto. Turns out, a vitamin D deficiency was affecting my life in a big way. Dependency Paradox: Being dependant on your partner leads to greater independence. By Detox to diet on September 6, 2013. Vitamin D is traditionally thought to bring calcium to our bones (as well as a few other minerals), but Alberta Health Services (AHS) says this: "Deficiency of vitamin D has been linked to skeletal conditions (i.e. Weeks? Outside of this blog he runs a digital marketing agency, enjoys photography, studying the aurora borealis and down hill mountain biking. According to a 2011 study, 41.6% of adults in the US are deficient. I waited another eight weeks for my blood test results (it's not that Alberta Health Care is slow, it is just a really extensive blood test) and have discovered my blood test results hardly even changed. There is also some evidence to suggest that health related, non-bone outcomes such as certain types of cancer, cardiovascular disease are linked to vitamin D deficiency." Days? Vitamin K2 delivers calcium where it needs to go. After a doctors visit, a very in depth blood test, and an eight week wait, we discovered I was extremely low on vitamin D. I found this odd, because I worked outdoors ten to twelve hours a day; but when I thought about it, it made sense why I was so low. Using the data from our study, GrassrootsHealth has developed an online vitamin D calculatorto help you determine how much additional vitamin D intake may be needed to go from a baseline vitamin D level to a target vitamin D level. It really, truly has changed my life for the better. 5.0 out of 5 stars Did my own vitamin d experiment after reading this…. Supplementing with vitamin D directly depletes magnesium because Vita D supplements come in the innactive form (cholecalciferol) and magnesium is what the body needs to convert it to it’s active form (calcitriol). 100,000 IU-NOT daily: According to the vitamin d council, toxicity can result from taking more than 300, 000 iu in a 24 hour period. The doctor said that around here 100% of her patients who don’t already take a supplement are severely deficient during the winter, and year round for most people. Great book and very interesting. After about three weeks of being on the supplements, I found that I was able to stand for longer periods without getting sore, , I recovered faster from work outs and best of all my mood was lifted. Between that and learning that I have the MTHFR mutation and need to take a special B vitamin supplement, that was the best strip of my life. A lack of vitamin D in children causes rickets; in adults, it causes osteomalacia. This particular section refers to a benefit of vitamin D3 for men. Press question mark to learn the rest of the keyboard shortcuts, https://www.kuow.org/stories/you-re-probably-not-getting-enough-vitamin-d. You are literally creating expensive pee. It may be the key missing nutrient in your health. Glad you're feeling better! Format: Paperback. Vitamin K2 and Facial Structure. Vitamin D's best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. About how long would you say it took to notice the changes? Little did I know, there is a huge difference between the vitamin D types: D1, D2, D3; but I am only going to focus on D2 and D3. Having a rather physical job, and working outside all the time, I thought it might have been my job, working hard and always being on my feet; however a blood test showed different results. Chances are this article will affect one in four people. Okay! It turns out, however, I was taking the wrong vitamin D! https://rightasrain.uwmedicine.org/well/prevention/do-you-need-vitamin-d-supplement, edit: second source for the science deniers below: https://www.kuow.org/stories/you-re-probably-not-getting-enough-vitamin-d, Holy shit. Scotland here. The back of my neck, shoulder blades, and back of my head up to the crown are SO sore lately. Testosterone. I only wish I had known about it sooner! I highly recommend any person suspecting a deficiency, to get tested and have a Dr suggest the amount you should take. falls and fractures), as well as rickets in children, and osteomalacia in adults. Adult Attachment: Secure attachment types. Great book and very interesting. To assess vitamin D and calcium levels, researchers also collected fasting blood samples at the beginning of the study and at 3, 6, 12, 18, 24, 30 and 36 months as well as urine collections annually. AND drastically improve my sex-life, boost my happiness, increase my energy levels, and improve my cognitive skills and memory. Had a blood test, looking for cancer. I should actually take my supplement... Did you happen to notice any effect on your hair? The sun goes down on vitamin D: why I changed my … A Dr will monitor depending on deficiency levels and change it when your level changes. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans. I would only want to sleep; I would be slow, sluggish; I would be sore all the time, and depressed. Everywhere around us is negativity. Due to this discovery, we are learning that a vitamin D deficiency has some sort of impact on our moods. Furthermore, most people take way too much vitamin D, and this is the cause of much dysregulation in the body. I Was Run Down, Had Pains in My Legs and Was Severely Overweight. The normal range is something like 40-80 IIRC, and I was about 14. The normal range is something like 40-80 IIRC, and I was about 14. Please consult a professional before trying any advice here. I talk more about vitamin d3 and 6 other foundational things that have helped me finally enjoy my life in my free ebook, “1 Week to a Happier You.” For supplementation guidelines and scholarly research on vitamin d, check out Grassroots Health. All Rights Reserved. I take a supplement now and try to get outside as much as I can in the winter months. This is where we get people saying supplements are stupid. I didn't realize the nails could have been a thing. Take some vitamin D supplements!! Our body will use the vitamin D3 we take in supplement form, and then pee out the rest. Elisa Black has suffered from crippling anxiety since she was a child. Already feeling much better. A little skeptical that one tiny little vitamin could make such a big difference, I nonetheless picked up a bottle of vitamin D from the store and began taking 5,000 IU daily. The benefits of different supplements are absolutely mind blowing, and vitamin D really blew me away. ; Although studies have found that poor sleep and low vitamin D levels are associated, researchers have yet to identify the root cause of this association. Generally toxicity is very unlikely to … New neuro-research shows that our brain cells actually have receptors for vitamin D much like we have receptors for numerous other chemicals, like neurotransmitters, hormones, polypeptides etc. I thought, “I may as well just down a whole bottle of vitamin D”. sigh We apparently had a total of 4 hours of sunlight in the month of December in my town! Why pee out something good, when we can get our bodies to store it for easy use later on? Many Americans are deficient in vitamin D, which can impact all kinds of things including our sleep. Vitamin D is a fat soluble vitamin, so it is possible to take too much and that is toxic to our systems. It's made a huge difference. Vitamin D2, when taken, is stored in our bodies for current and future use. Problem is, it's hard to tell if a deficiency of this type is a consequence of ill health, or its cause. In fact, it is a fat soluble hormone. James, ConsumerLabs.com, in their lengthy and comprehensive report on Vitamin D, has pointed out that “the Institute of Medicine has cautioned that Vitamin D blood levels equal to or greater than 50 ng/mL (and daily intakes above 4000 IU) can put people at risk for adverse events including overall mortality, some cancers, cardiovascular disease, and fractures and falls– associated with … For example, Dr. Coimbra, in Brazil, and many other Doctors, worldwide, are using high-dose vitamin D therapy to stop the progression of serious autoimmune disorders, like multiple sclerosis. lifestyle; SA Weekend; How a vitamin cured my anxiety: Elisa Black’s story of lifelong struggle and new hope for the future. Simply input your weight with your current vitamin D test result and your target vitamin D level, and it will calculate the estimated additional Vitamin D intake needed to reach your target vitamin D level. Between that and learning that I have the MTHFR mutation and need to take a special B vitamin supplement, that was the best strip of my life. I've had people tell me they think I have a deficiency before but this week all my nails have broken. Vitamin D2, however, is a little different. Thanks to Jeff I gained the courage to go outside of my doctor’s advice. Thanks to Jeff I gained the courage to go outside of my doctor’s advice. Supplements have played a huge role in helping me reclaim my physical and emotional health. I have always taken nutritional supplements so this came to me as a surprise, that I am not only low on vitamin D, but it has an effect; not to mention I second guessed this vitamin, thinking to myself, “Right...Like this vitamin is going to make a huge difference.”. (K Karries Kalcium is a way to remember this). I know that I have alreally done updates about my vitamin d deficiency. Ditto. I got hoshimotos disease which deals with my thyroid. Vitamin D is often seen as a harmless supplement to take – the more the better. And if you live in Michigan, that number goes up to 100%. When I started to notice a few changes in my body, such as increased exhaustion and a funky mood, I got worried. For optimal absorption, the oral supplement “Vitamin” D3 is best taken as a liquid emulsion with dinner. Let's dive a little deeper. Format: Paperback. Thanks dude. There is some encouraging research that suggests that boosting your level of D and bringing it back to … & What not to say or do to someone who has it! I re looked at my diet and included as much as possible that contained vitamin D. From diagnosis to the present day is now 6 months. If you are further north than Seattle (you said Canada) then no matter how much time you spend outside, even if you are Stark naked getting a burn on the top of a mountain, you still aren't getting enough UVB to generate vitamin D. Save yourself the outside trips and just take supplements. A large majority of our news is negative. Being an administrator on a depression support group on Facebook with over eleven thousand members, I have started seeing some common traits amongst a large majority of depressed people. People who don’t have enough vitamin D may have symptoms like getting ill more often, extreme tiredness, feeling depressed, hair loss and muscle pain. I had bloodwork done when I was feeling like total shit; fatigue, neck pain, and nails that were short and brittle. Vitamin D deficiency can cause a variety of symptoms, including muscle weakness, fatigue, pain, depression, head sweats and even gut problems, such as … But the evidence suggests a different picture. Since I started taking it, my leg cramps are gone, and my depression is seriously alleviated. Chances are this article will affect one in four people. I’m in Oregon, and my vitamin D was comically low. 5.0 out of 5 stars Did my own vitamin d experiment after reading this…. Yes, Vitamin K2 can change your life in many ways! I remember going to the doctor with symptoms of extreme fatigue. I take 25,000 units of Vitamin D2 prescription I started on ,50,000 units weekly and now take 25,000 units weekly. VITAMIN D is an important vitamin, and during the winter months many people may consider taking a supplement. * Mood. It is the carrier of calcium. Although my scenario may not be like yours, I began to learn more about vitamin D. My exploration took me to a doctor's visit and a referral to an endocrinologist, to discuss the vitamin D and a couple other things. As well, I didn’t feel as anxious and felt a bit more at peace. When our bodies need the vitamin, we will convert it to vitamin D3. One of the most important vitamins is vitamin D and vitamin D deficiency is known to be associated with low mood, low energy, weak muscles and weak bones as well as a host of serious medical conditions. Three or four days later, our family got hit with a bronchitis-like virus, and I ended up in bed for two days straight. It's unlikely you are getting any vitamin D going outside in the winter. Vitamin D aids the absorption of calcium. Since vitamin D has anti-inflammatory properties, it is also beneficial for reducing acne. Benefits of Vitamin D. There are multiple benefits in vitamin D. It helps maintain healthy bones, reduces the risk of flu and cancer and many more. Mine has been falling out more than normal lately and I'm thinking thyroid issues, but I could be wrong. 3. Strategy: Identifying Emotional Triggers (with downloadable worksheet), Your Vibes Attract Your Tribes: An In-Depth Look. Depression: What is it? Recently moved to Michigan, I didn’t realize it was even possible to go weeks without seeing the sun. Oh damn, that’s why my nails are the way they are?! This house is on fire, this person broke into this, and the traffic sucks, and the wea... Attachment: Can an Avoidant Become More Secure? Vitamin D helps regulate the renin-angiotensin-aldosterone system (and thereby blood pressure), vascular cell growth, and inflammatory and fibrotic pathways . Vitamin D3 is a common supplement found at almost any pharmacy, chemist, or grocery store. TIL that Vitamin D deficiency is linked with many health disorders, including depression. falls and fractures), as well as rickets in children, and osteomalacia in adults. Many of my patients are surprised to learn that even though vitamin D is called a vitamin, vitamin D is really a hormone and not actually a vitamin. Vitamin D deficiency is associated with vascular dysfunction, arterial stiffening, left ventricular hypertrophy, and hyperlipidemia . In a survey of almost 8,000 US residents, it was found that those with lower vitamin D levels "are at a significantly higher risk of showing depression". in the past 4 months my levels have gone from 30nmol to 60nmol. He is currently studying Inspirational Leadership at HEC Paris. By Detox to dieton September 6, 2013. They thought it had something to do with my thyroid. But, I just cant get over how good I am feeing and how fast I am able t lose wieght as … I’d always thought I was as an easy-going person, but recently, my family had been throwing around the word “grumpy” to describe me.
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