You do pretty much the same exercises for your upper/lower days? The PPL workout split is one of the most used and preferred workout splits. I must point out that I also use MFP and the TDEE 3.0 spreadsheet to track my calorie intake and weight changes. Since the fall means it's not 100 degrees outside anymore, I will add more running days to my routine since by then my body should be pretty used to lifting and running. I'm a noob and still seeing noob gains. You can read the original announcement thread along with the future schedule here . Metallicadpa PPL × A beginner routine with six days a week of lifting and a focus on barbell lifts. Discover the magic of the internet at Imgur, a community powered entertainment destination. Oh, and I think I'm gonna move some of the routine around. Gives me a good idea of progression over time. Press question mark to learn the rest of the keyboard shortcuts. I started with Metallicadpa's PPL in bulk and switched to Bigger Leaner Stronger for the cut starting in March. (The old 1RM version of the program didn’t do this.). I was doing PPLPP and a long run on the 2nd leg day, but I want to hit legs twice a week now. via /r/Fitness https://www.reddit.com/r/Fitness/comments/6o7ikn/using_metallicadpas_ppl_is_it_fine_if_i_increase/?utm_source=ifttt Currently doing medicine ball twists and weighted crunches but this is subject to change. Running and leg day just tends to leave me unable to do either well enough to make me happy and seems to cause me more injuries on my long runs. Training Tuesday - Metallicadpa's PPL. One such program is the Blood God PPL Workout Routine. Metallicadpa PPL v3.04 – What Changed? 5x/week training. I'll begin with a brief overview of our fourth-quarter results on Slide 9. goal of photographing myself on my 30th birthday with a sign that says: It's 30, showing off six packs and a decently muscular upper body. Learn what PPL program might be right for you. For me personally I was doing a 3 day full body and OK I got stronger yes but no real results aesthetically, although the 3 days were a tough workout I felt like over the course of the week I wasn't doing enough hence my switch to PPL. Also ab work on days 1, 3 & 6 as recommended. PPL (NYSE:PPL) Earnings Information. By following Coolcicada PPL workout you can train anywhere from 3 to 6 times in a week. Enjoyed it, made good gains. Time will tell how the journey to 200 lbs bodyweight goes. ... Also allows for the possibility of shorter workouts with similar results to less frequent routines since the work is split over so many days. PPL invites interested parties to listen to a live Internet webcast of management's teleconference with financial analysts about third-quarter 2020 financial results at 11 a.m. Eastern time on Thursday, Nov. 5. As for changes, I initially did 3x5 instead of 5x5 for the compounds. All of our training participants attend an information session as a first step. Medical Disclaimer. For those that used it for a significant period of time, what are your thoughts/how were your results? My plan is to do something like, push -pull & run - run - push - pull & run - run - REST. Dumb, maybe, but it inspires me and feels achievable. As for changes, I initially did 3x5 instead of 5x5 for the compounds. Several different spreadsheets have been created for this program, which I go into a bit below. By Uncategorized Comments Off on reddit ppl intermediate Uncategorized Comments Off on reddit ppl intermediate I've been roughly eating at maintenance depending on how knackered I feel. I commit the cardinal sin of r/fitness by skipping leg day though since running is my go to exercise and what I enjoy the most. For anyone who uses Jefit, I have shared a routine designed from this thread named Reddit Metallicadpa's Beginner PPL. reddit ppl intermediate. PPL has generated $2.45 earnings per share over the last year and currently has a price-to-earnings ratio of 13.7. I will forever focus on those even if my shitty biceps will never pick up a girl. nSuns 5/3/1 LP PPL + BBB Program. R. Coleman. I'll probably try it as is for a few weeks and then maybe make some adjustments on the accessory lifts. Trying to select a perfect workout routine can feel like eating at an endless buffet—you spend more time making a choice than actually eating. I've noticed solid, consistent strength gains (at least double, often triple what I started with weight wise), and I'm sure that if I was a lower body fat % I'd have some good definition as well. Do it. I don't care. I really have been enjoying it in the 2 months so far. I did T-bar rows instead of BB rows, lying triceps extensions instead of the other triceps exercises, and on leg day I just did Squat, RDL, and abs. For isolation movements, I'll play it by ear. It is linked below. I both deadlift AND row on pull day. 1/20/20: v3.0 changed the rep ranges for the compound lifts to 5/5+, which is how they were originally written in the Reddit PPL. Metallicadpa PPL program is compiled with a goal to provide a comprehensive guide to beginners for strength progression and in turn muscle growth through a detailed 6 day PPL routine. Not sure how I feel about lay raises. Rahane Reveals Why He Refused To Cut Cake With A Kangaroo On It. Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet. Update: A new spreadsheet for this program is now available. It seemed to get a lot of positive attention when he posted it and I'm planning on starting it in a few days. 3/25/20 – Added leg curls, which were inadvertently removed from the spreadsheet. Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique… I'd replace one of the tricep isolation movements with flies but that's just a very minor variation. I just started the program, already lost 5 pounds of fat and feel great :). There are countless different programs out there, but in general, most beginners will start with a program like Starting Strength and eventually graduate to a Push, Pull, Legs program. Progress will obviously vary for everyone but I find myself pushing myself constantly. I've been doing it a steady rate of 1 lb/wk which seems to be working and not adding much in the way of noticeable fat gain. By using our Services or clicking I agree, you agree to our use of cookies. A full body workout routine is any program that works all of the major muscle groups in each training session. If I hit it really easily on the first set I'll up the weight immediately (eg incline dumbbell press 20lb>22.5lb). Two lower body workouts, two pull workouts, and two push workouts per week. Can't comment on the longevity of it. I ran it for the last BTFC. That said, … How has this worked out so far for you? Is that set adding for pull days or leg days? Enjoy! I dig the volume and think it's been helping me consistently add weight to my big lifts. Routine Campfire - Metallicadpa PPL Welcome to the next r/Fitness Campfire series - Routine Campfires! Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet. The call will be webcast live, in audio format, together with slides of the presentation. I made a few modifications to the excel sheet that changes cell color green/red for my weight and sets for a given day compared to the last time I did that movement. Digital imaging or digital image acquisition digital image processor can generate and process a digital image image representation We'll see it how it goes for tracking. Like the other posters, I vary my isolation movements between exercises but I keep it the same for the compound movements. Did you make any major adjustments to the program? https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/. Great routine. Training Tuesday. You won't regret it. Probably gonna do pull ups after deads and then hit rows. I love going to the gym, although I struggle at OHPs. It automatically calculates your progression based on the number of reps you achieve. In the post, I say CoolCicada's PPL, but looking at them both now, what I actually did was closer to Metallicadpa's program. You can slow down or speed up progression rates for each lift based on your own preferences. The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. There are many workout programs that follow the PPL workout split. Note: This is not from nSuns the person – it was found somewhere on Reddit. All in all, I'd definitely recommend the program. Discover the magic of the internet at Imgur, a community powered entertainment destination. The volume was intimidating at first, but it's really nothing to worry about. Take that tracker and at the bottom set goals for your big movements and track them. To start, a motivational quote: Errybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight. Just started doing this program a week ago. If there's something you really want to do, you can work it in. Been on it for a month or so. My leg day is switched with running so my usual week is something like, Once fall comes around again, I will begin training for my next marathon in the spring. Lift your spirits with funny jokes, trending memes, entertaining gifs, … For the push and pull, do you do DL or bent over row and OHP or bench for the push day? which would give me 4x lifting, 4x running, and 1 day of rest. Overall I'm pretty happy with my progress and plan to keep bulking on this routine until Christmas (or until I start to get chubby / lose muscle definition). Here's my completion post. It is basically designed around single action sessions of 3 … PPL Corporation (NYSE: PPL) will release consolidated fourth-quarter and year-end 2020 earnings results on Thursday, Feb. 18. PPL last posted its quarterly earnings data on February 17th, 2021. This workout routine has gained popularity owing to its capability to promote both size and strength gains. Coolcicada ppl results Coolcicada PPL Routine + 6 Day PPL Spreadsheet Template . Partial reps will not provide you the results … Reddit PPL Spreadsheet (Metallicadpa 6 Day PPL Program) When you start working out at a gym, you most probably don’t have a defined workout plan or even a specific goal in some cases. After reading around it seems some people love PPL and get great results while others do better on other things. And feel free to play around with the accessories. In the post, I say CoolCicada's PPL, but looking at them both now, what I actually did was closer to Metallicadpa's program. Basically I'm just adding in more volume until I plateau then I'll determine if I need to cut anything. Highly recommended. The way that I do it though is upper/lower/rest then I use the push pull legs from this routine. Good to hear. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. Anyway, hope this helps, and if you want to know anything else, I'll help if I can. But whatever, I do em. Welcome to r/Fitness' Training Tuesday. any exercise that asks me to alternate I don't. Cookies help us deliver our Services. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. I put the workout into an app called Progression. I've managed to get my deadlift up to a PB of 150kg (330 lbs) for a single rep. My other lifts have been increasing too (slowly), but I don't pay such close attention to those as I don't enjoy them as much. If you have experience or results from this week's program, we'd love for you to share. I go by the increases recommended for squats, bench, ohp, and deadlift. Best Thermogenic Pre Workout for Weight Loss, Metallicadpa 6 Day PPL v3.04 (Reddit PPL) Program Spreadsheet, New & Improved Metallicadpa PPL v3.04 (1RM + Progression) Spreadsheet, Metallicadpa Beginner 6 Day PPL Spreadsheet, PHAT Workout Routine + Program Spreadsheet, Madcow 5x5 Program Spreadsheet (Intermediate + Advanced), New Rules of Lifting for Women Workout Program Spreadsheet, Bill Star 5x5 Workout Routine Spreadsheet, Juggernaut Training Method Base Program Spreadsheet, Starting Strength Routine Program Spreadsheet, 15 Week Intermediate Powerlifting Program (2021 Update), 6 Week Patrik Nyman Prilepin Bench Press Program, It tracks up to 12 weeks at a time. That's the program I settled on when I started lifting at the beginning of last October. I did T-bar rows instead of BB rows, lying triceps extensions instead of the other triceps exercises, and on leg day I just did Squat, RDL, and abs. On a Reddit AMA, she even admitted herself, "If you are doing the occult magic in the context of art or in a gallery, then it is art. Anyway, I like it. Metallicadpa Linear PPL. Before a lengthy injury I was doing 5/3/1 BBB, and with nearly 3 months out lifting I decided to give a 6 day PPL a go, starting out really light of course as last thing I won't to be doing is weeks of physio. Update: A new spreadsheet for this program is now available. I love squats. Also, on the linked page there is a link to a workout tracker. Just little changes--personal preference really. If I hit 12 I know to move onto the next weight when doing the exercise next time. #SummerBulk2016, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I like seeing progress there and it's a pretty big compound movement. Got bigger and stronger. Sounds good. The only major change I made was upping the deadlift volume to 2x5, 1x5+. I squat 3x5, 1x5+ on leg day. Metallicadpa PPL Workout Guide, Calculator, and Progress Tracker A beginner routine with six days a week of lifting and a focus on barbell lifts. By engaging the […] Still, lots of folks find it interesting so I’m leaving it up. I'm currently at 166.5 pounds, so I've packed on about 30 lbs. Set my target usually at 12 reps for a given weight. And shortly after BTFC was over, I did basically the same program just switched to a Texas Method style progression on the compounds with the first day of each week being volume (5x5) and the next being intensity (1x5). Keeping in mind both beginner gains and that I've been on a cut since late 2014 (recovering fatty), I've quite enjoyed it. Like others have said I vary the iso exercises a bit, and added squats to start on the second pull day (I do pull push legs x2 then rest Saturday) to get more reps in for form on my poverty squat. The utilities provider reported $0.59 EPS for the quarter, missing analysts' consensus estimates of $0.61 by $0.02. There's my lifting progress on that post and a comparison album in the comments. PPL delivered fourth-quarter 2020 earnings from ongoing operations of $0.59 per share compared to … Lift Vault has a brand new forum where lifters can connect, ask questions, and geek out on getting stronger. It confused a lot of people and I cannot personally vouch for it. You can read the original announcement thread along with the future schedule here . Routine Campfire - Metallicadpa PPL Welcome to the next r/Fitness Campfire series - Routine Campfires!