Spirulina has been marketed to and determined safe for human consumption as food. Consuming spirulina is one way to supplement protein and vitamins in people’s diets without notable side effects. Weigh chlorella and spirulina side effects against possible benefits. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. Spirulina may cause autoimmune reactions in some who are susceptible to autoimmunity. Be cautious where you purchase spirulina, as it may be contaminated if not bought from a high-quality source, leading to additional spirulina side effects. It is also sold as a general health booster that is … B12 deficiency Spirulina grows in warm climates and warm alkaline water, making it susceptible to contamination with heavy metals and toxic substances. The 6 lies to know absolutely about spirulina algae: dangers, organic spirulina, thyroid, pregnancy… • Lie #1 : Spirulina represents a danger for your health → Presence of toxins and salmonella in spirulina! It’s also not recommended for pregnant women or children. Chlorella and spirulina are types of blue-green algae often consumed in supplement form. If your spirulina is contaminated and is not completely free of mycrocystins, then you can face side effects like rapid heartbeat and shock and can also cause death. These are even more likely with a higher dosage or when you first include them in your diet. however, little scientific information is available on the effect of spirulina weight loss in humans. Spirulina is a blue-green algae that is sold as a supplement purported to have numerous health effects from boosting immune function to lowering cholesterol to helping prevent cancer. Spirulina side effects including gas and bloating. Spirulina isn’t without side effects in spite of all ostensible claims about it. Spirulina’s health benefits may interact with or counter certain medications' effects, including those used to treat diabetes, immunosuppressants, and blood thinners. Some Spirulina side effects include: 1. Side Effects. This is definitely the most harmful side effect of using spirulina. One tablespoon or 7 grams (g) of dried spirulina … People who suffer from the rare but serious condition phenylketonuria should also avoid the supplement. Spirulina studies in which the outcome is not forced have not revealed specific body or organ toxicity, or genotoxicity and proven that ingesting very high levels of Spirulina during pregnancy does not cause fetal abnormalities or birth defects. spirulina pregnancy: Spirulina is a popular therapy for weight loss, and is sometimes marketed as a vitamin enriched appetite suppressant. Phenylketonuria is marked by the inability to process the amino acid phenylalanine , and spirulina contains this and most other amino acids in high quantities.
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