Dr. Axe encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Upping your intake of vitamin A foods is the best way to reap the benefits of this important micronutrient. Dr. Axe on Facebook 190 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 239 Share on Email Print Article 431 Vitamin A … A deficiency in this vital vitamin can cause some pretty scary consequences, ranging from night blindness to scaly skin and stunted growth. (17) Similarly, an animal model published in the Journal of Nutrition concluded that supplementing with different forms of vitamin A in the diet helped increase wound strength in rats following surgery. Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work? So what does vitamin A do, and how can you be sure you’re getting the right amount in your diet? Studies have repeatedly shown that antioxidants like vitamin A are vital to good health and longevity. With the wide array of foods offered by the brand, you can get a good sense of exactly what you need to put into your body to see positive health results. Iron. Too much cholesterol, however, can build up in your blood vessels, causing them to harden and narrow, increasing the risk of heart disease. are clickable links to medically peer-reviewed studies. People with long-term malabsorption of fats are more susceptible to developing a vitamin A deficiency. Sweet potatoes are also known for being highly nourishing and satisfying, plus one of the few foods that works well for all three doshas alike. Although we now know just how crucial vitamin A is when it comes to growth, development, reproduction and immunity, researchers have only recently begun to uncover the importance of this vitamin over the last 130 years. It’s found in many food sources as both retinol and provitamin A carotenoids. Moon Milk: Does This Trendy Drink Help You Sleep? Most of us are well aware of the connection between bone health and nutrients like calcium and vitamin D, but did you know that vitamin A is also a crucial component of bone growth as well? Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, Xerophthalmia (dryness of the conjunctiva and cornea), Bitot’s spots (buildup of keratin on the conjunctiva). A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Vitamin A tablets and supplements are also available, but it’s better to get your intake through a variety of food sources rather than through vitamin A supplements. Helps Produce Red Blood Cells and Prevent Anemia. Beta-carotene acts as a powerful antioxidant in the body, helping reduce the buildup of harmful free radicals and prevent oxidative damage to cells while also blocking inflammation. Related: Top 10 Benefits of Romaine Lettuce Nutrition (+ Recipes). (11) Additionally, keep in mind that more is not always better, so moderate your intake to maximize the potential health benefits. Health Details: Some of the best vitamins or supplements for skin include collagen, vitamin C, vitamin E, vitamin D, vitamin A, biotin, fish oil and curcumin.Jill Levy has been with the Dr. Axe and Ancient Nutrition team for five years. A sufficient dietary intake of protein is required for the manufacture of these binding proteins, so inadequate protein intake may result in impaired vitamin A function and deficiency. We know vitamin C may help reduce symptoms and shorten the duration of the common cold and viral pneumonia hospital stays. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. In 1932, an organic chemist from Switzerland named Paul Karrer was the first to describe the vitamin A structure, and it was finally isolated just a few years later in 1937. Plus 4 Reasons to Never Eat It! Hitting just the right balance of vitamin A is essential, however, as both an excess and deficiency in this important vitamin have been linked to compromised bone health. Your body needs cholesterol to function properly, as it’s involved in the synthesis of hormones and makes up the foundation of your cell membranes. What does vitamin K2 help with? Dr. Josh Axe Today at 12:30 PM Brussel sprouts deserve a second (and third) look because these smal ... l, cabbage-like vegetables are packed with vital nutrition. Jill Levy has been with the Dr. Axe and Ancient Nutrition team for five years. Fulvic acid is one component of humus. 1/2 fruit: 38 milligrams (64 … Buy Ancient Nutrition - Multi Collagen Protein Powder - Pure, Collagen Peptides formulated by Dr. Josh Axe, Gluten Free, Made Without Dairy & Soy, 16.2 oz on Amazon.com FREE SHIPPING on qualified orders One study out of the University of Michigan Medical School’s Department of Dermatology even found that applying retinol topically to the skin significantly improved fine lines and wrinkles, plus increased the skin’s ability to withstand injury. According to a review published in BioMed Research International, retinoids have been shown to block the growth of skin, bladder, breast, prostate and lung cancer cells in in vitro studies. Which Vitamins, Minerals and Supplements Boost Your Immune System? The other type, which is obtained from colorful fruits and vegetables, is in the form of provitamin carotenoids. Over the past several decades, we’ve learned a lot more about how fulvic acids found in dirt can actually improve human gut health and therefore immune functions. Dr. Axe on Facebook 143 Dr. Axe on Twitter 3 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 3598 Share on Email Print Article 3.7K Best Supplements: Top 6 Supplements for Overall Health + Their Benefits 7 Signs of Zinc Deficiency and Foods to Cure it: http://bit.ly/2G9QOpEToday I’m going to share with you the five warning signs that you’re zinc deficient. 30 Gluten-Free Recipes & detox juicing guide. Carotenoids must be converted to retinol before they can be used in the body. Not only do foods rich in vitamin A supply a greater amount of many of the important nutrients that you need, but some studies have actually found that supplementation with certain forms of vitamin A, such as beta-carotene, may even be linked to a higher risk of cancer in some populations. For this reason, they are most often used to help fill in the gaps in a balanced diet and may be especially useful for those who have restrictive diets, limited intake or just need some help squeezing in enough … Need some simple ideas to give your vitamin A intake a quick boost? Similarly, one international unit of beta-carotene from supplements translates to about 0.15 μg of RAE. (16). Dr. Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Beta-carotene plays a role in preventing macular degeneration, one of the leading causes of age-related blindness. (6), Due to its anti-inflammatory properties, such as retinaldehyde, vitamin A may also be useful in the treatment of a wide range of skin concerns. Beta-carotene is also considered critical in the prevention of developmental disorders for women who are pregnant or breastfeeding. Another form of vitamin A is palmitate, which usually comes in capsule form. Boron Uses — Boost Bone Density and Much More, Vitamin B12 Benefits That You’re Probably Missing, Foods High in Phosphorus Help Your Body Detox & Strengthen, What You Need to Know About the Most Common Nutrient Deficiencies in Women, Vitamin D Benefits Bones, Immunity, Skin & More, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Use Antiviral Herbs to Boost Immune System and Fight Viruses. (15), The American Pediatrics Association lists vitamin A as one of the most important micronutrients during pregnancy, especially with regard to lung function and maturation. He operates the leading natural health website DrAxe.com and is co-founder of the whole food nutrition company Ancient Nutrition. The anti-inflammatory effects of vitamin A and beta-carotene can have far-reaching effects on many aspects of health, as inflammation is at the root of many chronic conditions, ranging from cancer to heart disease and diabetes. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Here’s what you need to know about this essential micronutrient and how it can impact your health, along with the top vitamin A foods you should consume. By following a balanced, nutritious diet, you can easily take advantage of the many health benefits that this important vitamin has to offer. (5) Reduced levels of inflammation are also correlated with a lower risk for neurodegenerative diseases like Alzheimer’s and Parkinson’s as well as improvements of inflammatory conditions like rheumatoid arthritis and Crohn’s disease. High doses of retinoic acid can be toxic to cells, so it’s best to include it through food sources in your diet to prevent or suppress cancer progression over time. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Left untreated, they can also cause infections and complications and may even require surgical intervention in some cases. (24) Some studies also suggest that the results of a vitamin D deficiency may be worsened by high supplemental intake of vitamin A. If you’ve ever experienced urinary stones, you’re likely all too familiar with just how painful they can be. In fact, one study out of the National Institute of Nutrition’s Department of Biophysics in India examined the relationship between vitamin A levels and urinary stone formation among children and found that those with low levels of vitamin A had greater levels of calcium oxalate crystals in the urine, indicating a higher risk of urinary stone formation. Like all antioxidants, it’s also involved in reducing inflammation through fighting free radical damage. Since then, a slew of studies have continued to unearth more about the complex relationship between vitamin A and the role that it plays in health, immunity, growth and development. Keep in mind that vitamin A is a fat-soluble vitamin and, therefore, needs to be consumed with fat in order to have optimal absorption. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! It helps prevent a type of anemia called megaloblastic anemia, also known as vitamin B12 deficiency anemia, which results in symptoms like chronic fatigue and weakness. Vitamin K1 is also known as phylloquinone, while K2 is known as menaquinone. (21), Related: The Antioxidant Power of Swiss Chard Nutrition. A Multi Collagen… Digestive Enzymes. The results also showed that low levels of retinol were associated with reduced bone mineral density in the femur. Reishi Mushroom: Fight Cancer, Boost Immunity & Improve Liver Detox, Apple Cider Vinegar Benefits and Uses (30! This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Dr. Axe's Top 7 Remedies to Help Heal Thyroid Disease Naturally Mon, 06/17/2019 - 13:55 Recently I had Dr. Josh Axe on my podcast to talk about natural remedies for Thyroid Disease and the segment was such a hit that I asked him to send over his top tips for this week' s blog! With widespread flu and a new coronavirus circulating, is it time to further explore alternative and complementary medicine possibilities? Note that the numbers in parentheses (1, 2, etc.) Cholesterol is a waxy, fat-like substance found throughout the body. ... Vitamin A is a fat-soluble vitamin that also acts as a powerful antioxidant in the body. Note that vitamin A may also interact with certain medications, including some birth control pills, blood thinners and certain cancer treatments. Here are some of the top vitamin A sources to boost your intake and be sure you’re meeting your daily needs: Some other nutritious foods with vitamin A include cod liver oil, green peas, red bell peppers, full-fat raw whole milk, mangoes, tomatoes, cantaloupe, papaya, oatmeal and herbs, such as basil and paprika. Dr. Axe. Humus is made of many organic compounds found in the Earth’s soils, rock sediments and bodies of water. If you do decide to use vitamin A supplements, make sure to consult with your doctor first, take a low dosage and use supplements from food-based sources if possible. Dr. Axe releases supplements individually as well as through different sub-brands such as Ancient Nutrition, Dr. Collagen, and ProBiome Rx. Erythritol: Is This ‘Healthy’ Sweetener the Real Deal? So what is vitamin A good for? Often prescribed by dermatologists to fight acne and wrinkles alike, vitamin A is revered for its potent skin-enhancing properties. It plays a critical role in maintaining vision, neurological function, healthy skin and more. Calcium Deficiency: Are Supplements the Answer? Some research shows that vitamin A may aid in the prevention of urinary stones. Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it’s also a key factor in disease prevention, immunity and even bone health.
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